How regularly do you take your vitamin supplements?
An article published in the American Journal of Epidemiology reported the results of a study which found that vitamin C and vitamin E supplement users had a lower risk of dying over a five-year period than those who did not supplement. The supplement users had a lower risk of dying from any cause. When mortality was examined by cause, those who supplemented with vitamin C and vitamin E had a 28% lower risk of dying from a cardiovascular disease. This highlights the health benefits of supplementing your diet with a variety of antioxidants and their supporting nutrients.
It is a discipline to develop. I eat my USANA breakfast shake and take my vitamins. I eat lunch, and take my second dose. The difference I feel is incredible. While others are getting sick, I stay well. While others suffer from tiredness, lack of energy, and general lethargy, I have energy and vitality. The benefits of supplementation far outweigh cost and inconvenience.
Join me on the path to becoming fit, fabulous and free! I believe in living life in crescendo... learning from each other, inspiring each other and growing together. Our light can shine brighter and bolder the more we acknowledge and connect to our innate joy!
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